Yoga Instruction

Intentional Yoga

Directions

1394 Walton Blvd

Rochester Hills, MI 48309

(248) 651-7800

Services Highlight

iY Yin Yoga

80 minutes, non-heated. Join us as we turn off the heat and let the deep, dynamic stretching of Yin Yoga take over. With more emphasis on the deeper tissues in the body, Yin moves past the muscles and stimulates the joints and connective tissue, creating a body and mind opening that is unparalleled in any other type of activity. This class is excellent for any student looking to create a truly balanced yoga practice. Yin Yoga increases flexibility and offers the perfect compliment to our iY Hot Yoga, iY Fire Flow, and iY Earth Flow practices. Give back to our community! The first Yin Yoga class each month is a special Candlelight Donation class. Everyone is invited to join us as we turn off the lights and donate to a great cause. Since the beneficiary changes each month, we're always looking for new ideas. So, if you work closely with a charity or their is a good cause that sits close to your heart, let us know about it! There is no charge for the donation class and nothing will be subtracted from your class pass.

iY Fire & Ice

80 minutes, 103°F. Set your intention to create a perfect balance between your yin (passive) and yang (active) practice in this all levels class. The first half of this class is designed to help you build strength and improve flexibility by guiding you through a breath inspired vinyasa flow. We then slow it down, preparing your body for the yin portion of the class. Here you will discover new openings as we work beneath the superficial muscles to the target the dense tissues of the body through long, slow, meditative holds focusing on the hips, hamstrings, pelvis, and low back- areas of the body that are often tighter and in need of attention. You will walk away from Fire & Ice feeling amazing, refreshed and ready to go!

iY Fire Flow

60 Minutes, 93°F. Feeling a little sluggish lately? Find challenge through movement. Our iY Fire Flow will get you up and moving! Release your inner fire as we pick up the pace and introduce you to fun, challenging postures linked together in dynamic sequences and synchronized through the breath. Be fearless... get playful! Put aside perfection and open yourself up to flying (and falling) and find freedom in this mediation in motion. Create balance, strength and flexibility in this Vinyasa inspired flow designed for all levels. You are always encouraged to move at your own pace. Every teacher has their own style, so come and try them all!

iY Hot Yoga

80 minutes, 103°F. This is it - the core of our yoga world here at Intentional Yoga! This is truly where the healing begins! We take static poses to create focus and mix it with Vinyasa Flow for strength and flexibility. Then, we add in some upbeat, motivating music and a little heat for your health. Now you've got the combination for a unique, uplifting, rejuvenating experience. This series will stay the same each class, but no two practices are ever identical, the challenge is yours to create!

iY Deep Stretch Yoga

60 minutes, non-heated. Join us as we turn off the heat and let the deep, dynamic stretching of Yin Yoga take over. With more emphasis on the deeper tissues in the body, Yin moves past the muscles and stimulates the joints and connective tissue, creating a body and mind opening that is unparalleled in any other type of activity. This class is excellent for any student looking to create a truly balanced yoga practice. Yin Yoga increases flexibility and offers the perfect compliment to our iY Hot Yoga, iY Fire Flow, and iY Earth Flow practices.

Details
About:

Welcome to Intentional Yoga! Our iY Hot Yoga, iY Fire Flow, iY Earth Flow, and iY Yin Yoga classes in Kalamazoo & Rochester Hills, Michigan are designed to make yoga accessible and enjoyable for EVERYONE. No one gets left behind in this supportive environment. Learn to calm the mind, open the heart, and strengthen the body. We’ve created the ultimate yoga experience where you can sweat, smile and stretch your way to a full mind-body transformation.

Categories:
Yoga Instruction, Yoga Instruction & Therapy
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Website:
  • http://www.intentionalyoga.com/rochester/
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